TIME POOR? SOME IDEAS TO INCLUDE PHYSICAL ACTIVITY IN YOUR TIGHT SCHEDULE!

Hello everybody! Welcome back to my blog. The purpose of this blog is to help people find their way to a healthier lifestyle. I mostly talk about exercise and its science, which is my area of expertise, but I also talk about nutrition, sleeping habits and many other subjects related to wellbeing and healthy lifestyle.  … Continue reading TIME POOR? SOME IDEAS TO INCLUDE PHYSICAL ACTIVITY IN YOUR TIGHT SCHEDULE!