Laura Darwand-Sanchidrián Martínez.

My website is dedicated to creating a healthy lifestyle: fitness, nutrition, self-care, habits.

I studied my degree in Sport Science in one of the most important universities in the country, the Universidad Politécnica of Madrid. I specialised in health. I worked in the industry for six years and when I came to Australia I did my certificates III and IV in fitness to become a certified Personal Trainer in Australia, and I have been working in the industry for a while.

My plans for the near future is keep my studies in Nutrition and Dietetics to complete the knowledge that I already have. My mantra is keep learning to maintain the brain active, and learn something different to give it a stimuli, and my fitness goal is getting to the age of 80 and being able to stand up by myself.