Sanchi Says Lifestyle

The best of the Mediterranean and Australian lifestyles. Fitness, nutrition, wellbeing

Should I rest or should I train?

02/08/2022.Reading time 8 minutes.

Hello everybody! Welcome back to my blog. The purpose of this blog is to help people find their way to a healthier lifestyle. I mostly talk about exercise, nutrition and the science behind them, which are my areas of expertise, but I also talk about sleeping habits, minimalism and many other subjects related to wellbeing […]

SARCOPENIA: AN INTRODUCTION

26/06/2022.Reading time 8 minutes.

Hello everybody! Welcome back to my blog. The purpose of this blog is to help people find their way to a healthier lifestyle. I mostly talk about exercise, nutrition and the science behind them, which are my areas of expertise, but I also talk about sleeping habits, minimalism and many other subjects related to wellbeing […]

Hormones and exercise

23/05/2022.Reading time 11 minutes.

Hello everybody! Welcome back to my blog. The purpose of this blog is to help people find their way to a healthier lifestyle. I mostly talk about exercise, nutrition and the science behind them, which are my areas of expertise, but I also talk about sleeping habits, minimalism and many other subjects related to wellbeing […]

Exercise ideas for busy parents

22/03/2022.Reading time 10 minutes.

Hello everybody! Welcome back to my blog. The purpose of this blog is to help people find their way to a healthier lifestyle. I mostly talk about exercise and its science, which is my area of expertise, but I also talk about nutrition, sleeping habits and many other subjects related to wellbeing and healthy lifestyle. […]

7 LESSONS FROM SUN RUN 2022

06/02/2022.Reading time 13 minutes.

Hello everybody! Welcome back to my blog. The purpose of this blog is to help people find their way to a healthier lifestyle. I mostly talk about exercise and its science, which is my area of expertise, but I also talk about nutrition, sleeping habits and many other subjects related to wellbeing and healthy lifestyle. […]

A new approach of fitness

23/01/2022.Reading time 12 minutes.

Hello everybody! Welcome back to my blog. The purpose of this blog is to help people find their way to a healthier lifestyle. I mostly talk about exercise and its science, which is my area of expertise, but I also talk about nutrition, sleeping habits and many other subjects related to wellbeing and healthy lifestyle. […]

TIME POOR? SOME IDEAS TO INCLUDE PHYSICAL ACTIVITY IN YOUR TIGHT SCHEDULE!

17/01/2022.Reading time 13 minutes.

Hello everybody! Welcome back to my blog. The purpose of this blog is to help people find their way to a healthier lifestyle. I mostly talk about exercise and its science, which is my area of expertise, but I also talk about nutrition, sleeping habits and many other subjects related to wellbeing and healthy lifestyle. […]

FITNESS MYTH NUMBER 4: RUNNING IS THE ONLY TYPE OF CARDIO

03/01/2022.Reading time 10 minutes.

Hello everybody! Welcome back to my blog. The purpose of this blog is to help people find their way to a healthier lifestyle. I mostly talk about exercise and its science, which is my area of expertise, but I also talk about nutrition, sleeping habits and many other subjects related to wellbeing and healthy lifestyle. […]

REAL INSURANCE 2021

07/12/2021.Reading time 4 minutes.

Hello everybody! Welcome back to my blog. The purpose of this blog is to help people find their way to a healthier lifestyle. I mostly talk about exercise and its science, which is my area of expertise, but I also talk about nutrition, sleeping habits and many other subjects related to wellbeing and healthy lifestyle. […]

Full Body Workout!

10/10/2021.Reading time 17 minutes.

Hello everybody! Welcome back to my blog. The purpose of this blog is to help people find their way to a healthier lifestyle. I mostly talk about exercise and its science, which is my area of expertise, but I also talk about nutrition, sleeping habits and many other subjects related to wellbeing and healthy lifestyle. […]