Sanchi Says Lifestyle

The best of the Mediterranean and Australian lifestyles. Fitness, nutrition, wellbeing

Hormones and exercise

23/05/2022.Reading time 11 minutes.

Hello everybody! Welcome back to my blog. The purpose of this blog is to help people find their way to a healthier lifestyle. I mostly talk about exercise, nutrition and the science behind them, which are my areas of expertise, but I also talk about sleeping habits, minimalism and many other subjects related to wellbeing […]

Exercise ideas for busy parents

22/03/2022.Reading time 10 minutes.

Hello everybody! Welcome back to my blog. The purpose of this blog is to help people find their way to a healthier lifestyle. I mostly talk about exercise and its science, which is my area of expertise, but I also talk about nutrition, sleeping habits and many other subjects related to wellbeing and healthy lifestyle. […]

7 LESSONS FROM SUN RUN 2022

06/02/2022.Reading time 13 minutes.

Hello everybody! Welcome back to my blog. The purpose of this blog is to help people find their way to a healthier lifestyle. I mostly talk about exercise and its science, which is my area of expertise, but I also talk about nutrition, sleeping habits and many other subjects related to wellbeing and healthy lifestyle. […]

A new approach of fitness

23/01/2022.Reading time 12 minutes.

Hello everybody! Welcome back to my blog. The purpose of this blog is to help people find their way to a healthier lifestyle. I mostly talk about exercise and its science, which is my area of expertise, but I also talk about nutrition, sleeping habits and many other subjects related to wellbeing and healthy lifestyle. […]

TIME POOR? SOME IDEAS TO INCLUDE PHYSICAL ACTIVITY IN YOUR TIGHT SCHEDULE!

17/01/2022.Reading time 13 minutes.

Hello everybody! Welcome back to my blog. The purpose of this blog is to help people find their way to a healthier lifestyle. I mostly talk about exercise and its science, which is my area of expertise, but I also talk about nutrition, sleeping habits and many other subjects related to wellbeing and healthy lifestyle. […]

FITNESS MYTH NUMBER 4: RUNNING IS THE ONLY TYPE OF CARDIO

03/01/2022.Reading time 10 minutes.

Hello everybody! Welcome back to my blog. The purpose of this blog is to help people find their way to a healthier lifestyle. I mostly talk about exercise and its science, which is my area of expertise, but I also talk about nutrition, sleeping habits and many other subjects related to wellbeing and healthy lifestyle. […]

REAL INSURANCE 2021

07/12/2021.Reading time 4 minutes.

Hello everybody! Welcome back to my blog. The purpose of this blog is to help people find their way to a healthier lifestyle. I mostly talk about exercise and its science, which is my area of expertise, but I also talk about nutrition, sleeping habits and many other subjects related to wellbeing and healthy lifestyle. […]

Full Body Workout!

10/10/2021.Reading time 17 minutes.

Hello everybody! Welcome back to my blog. The purpose of this blog is to help people find their way to a healthier lifestyle. I mostly talk about exercise and its science, which is my area of expertise, but I also talk about nutrition, sleeping habits and many other subjects related to wellbeing and healthy lifestyle. […]

A tailored training program just for you

26/09/2021.Reading time 23 minutes.

Hello everybody! Welcome back to my blog. The purpose of this blog is to help people find their way to a healthier lifestyle. I mostly talk about exercise and its science, which is my area of expertise, but I also talk about nutrition, sleeping habits and many other subjects related to wellbeing and healthy lifestyle. […]

Open letter

25/07/2021.Reading time 16 minutes.

Hello everybody! Welcome back to my blog. At the time of posting this piece, Sydney continues to be locked down, and like most of you, it has given me a lot of thinking time during these days staying at home. As you may already know from my previous posts, I am always concerned about the […]