FITNESS MYTH NUMBER 4: RUNNING IS THE ONLY TYPE OF CARDIO

03/01/2022.Reading time 10 minutes.

Hello everybody! Welcome back to my blog. The purpose of this blog is to help people find their way to a healthier lifestyle. I mostly talk about exercise and its science, which is my area of expertise, but I also talk about nutrition, sleeping habits and many other subjects related to wellbeing and healthy lifestyle. […]

REAL INSURANCE 2021

07/12/2021.Reading time 4 minutes.

Full Body Workout!

10/10/2021.Reading time 17 minutes.

A tailored training program just for you

26/09/2021.Reading time 23 minutes.

Open letter

25/07/2021.Reading time 16 minutes.

Hello everybody! Welcome back to my blog. At the time of posting this piece, Sydney continues to be locked down, and like most of you, it has given me a lot of thinking time during these days staying at home. As you may already know from my previous posts, I am always concerned about the […]

LOCKDOWN EXERCISE ROUTINE

04/07/2021.Reading time 6 minutes.

Hello everybody! Welcome back to my blog. It’s been one week into this lockdown, and the gyms are closed. Hopefully this is the last week of lockdown, but one week could be a long time without exercising. Today, I would like to share a little routine you can do at home with very few material. […]

TRAIN TOGETHER, STAY TOGETHER

06/06/2021.Reading time 9 minutes.

Hello everybody! Welcome to my blog. A few posts ago, I gave you 13 reasons why you should start doing exercise, here is the link if you want to read it: 13 reasons why… you should do exercise One of the reasons was socialising, and today I would like to go a little bit deeper on […]

13 reasons why… you should do exercise

25/04/2021.Reading time 17 minutes.

Hello everybody! Welcome to my blog again! One more week, one more post. This week’s post is about 13 reasons why you should do exercise. These are things that you probably already know, but hopefully by reading it here, it will inspire you to start. Let’s go! To be fit: the main reason why people do […]

Girls vs Boys at the Gym

11/04/2021.Reading time 6 minutes.

Hello everybody! Welcome to one more week of my blog. In this blog, I will share with you some information, tips, ideas, routines and much more content about lifestyle. Every Sunday you will find more content, let’s go! The previous posts were about “The three must do’s to start being healthier” had lots of great […]

THE THREE MUST D0’S TO START BEING HEALTHIER PART 3: EXERCISE

04/04/2021.Reading time 10 minutes.

Hi everybody! I am very happy to announce that this blog is reaching more people every day, thank you so much for the likes and feedback! This is part 3 of “The three must do’s to start being healthier”. Today… EXERCISE! I would like to focus this time on those people that do not do […]