Tidy up, starting with a big “no mercy”!

31/05/2022.Reading time 7 minutes.

Hello everybody! Welcome back to my blog. The purpose of this blog is to help people find their way to a healthier lifestyle. I mostly talk about exercise, nutrition and the science behind them, which are my areas of expertise, but I also talk about sleeping habits, minimalism and many other subjects related to wellbeing […]

6 BENEFITS OF MAKING TO DO LISTS

27/04/2022.Reading time 10 minutes.

Minimalism in your pantry

14/03/2022.Reading time 11 minutes.

Hello everybody! Welcome back to my blog. The purpose of this blog is to help people find their way to a healthier lifestyle. I mostly talk about exercise and its science, which is my area of expertise, but I also talk about nutrition, sleeping habits and many other subjects related to wellbeing and healthy lifestyle. […]

5 BENEFITS OF DOING AN END OF THE YEAR CLEANING

12/12/2021.Reading time 11 minutes.

8 STEPS TO AN ORGANISE DESK

14/11/2021.Reading time 11 minutes.

(My) minimalism

16/05/2021.Reading time 15 minutes.

Hello everybody! Welcome to my blog. This week’s post is a little bit different. When I started this blog, my goal was making people’s lives healthier and therefore, better. Nonetheless, it’s not all about exercising and eating the right food. When we think of a healthy person, we picture someone, let’s call this person Josh, […]