FITNESS MYTH NUMBER 4: RUNNING IS THE ONLY TYPE OF CARDIO

Hello everybody! Welcome back to my blog. The purpose of this blog is to help people find their way to a healthier lifestyle. I mostly talk about exercise and its science, which is my area of expertise, but I also talk about nutrition, sleeping habits and many other subjects related to wellbeing and healthy lifestyle.  […]

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FITNESS MYTH NUMBER 3: CARBS ARE BAD

Hello everybody! Welcome back to my blog. With last week’s post “how to cope with the current situation” I finally reached 1,000 visits. Thank you so much!  If you like what I am doing, and you want to support this project, please share this post on your media and follow me on Instagram and Facebook […]

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Fitness myth number 2: working out the abs to lose the belly

Hello everybody! Welcome back to my blog! Today, I would like to debunk another fitness myth. A lot of clients ask me this question: “Which exercise can I do to lose the belly?” They always look very disappointed when I answer: “Cooking.” Sometimes they laugh and they ask again like: “Come on, which ABS exercises […]

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Fitness myth number 1: “I don’t have time”

Hello everybody! Welcome to my blog. I hope you enjoyed last week’s post about the benefits of having coffee and my first YouTube video. This week I would like to bring the first of a series of myths that we all have heard about. Myth number one is “I don’t have time”. Nowadays, nobody seems […]

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