Chocolate

Hello everybody! Welcome back to my blog. The purpose of this blog is to help people find their way to a healthier lifestyle. I mostly talk about exercise, nutrition and the science behind them, which are my areas of expertise, but I also talk about sleeping habits, minimalism and many other subjects related to wellbeing […]

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Pick your own fruit at Bilpin

Hello everybody! Welcome back to my blog. The purpose of this blog is to help people find their way to a healthier lifestyle. I mostly talk about exercise, nutrition and the science behind them, which are my areas of expertise, but I also talk about sleeping habits, minimalism and many other subjects related to wellbeing […]

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FATS

Hello everybody! Welcome back to my blog. The purpose of this blog is to help people find their way to a healthier lifestyle. I mostly talk about exercise, nutrition and the science behind them, which are my areas of expertise, but I also talk about sleeping habits, minimalism and many other subjects related to wellbeing […]

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3 demonised things that are actually really good for you

Hello everybody! Welcome back to my blog. The purpose of this blog is to help people find their way to a healthier lifestyle. I mostly talk about exercise and its science, which is my area of expertise, but I also talk about nutrition, sleeping habits and many other subjects related to wellbeing and healthy lifestyle.  […]

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How do vegetarians get protein?

Hello everybody! Welcome back to my blog. The purpose of this blog is to help people find their way to a healthier lifestyle. I mostly talk about exercise and its science, which is my area of expertise, but I also talk about nutrition, sleeping habits and many other subjects related to wellbeing and healthy lifestyle. […]

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pros and cons of the HARVARD PLATE

Hello everybody! Welcome back to my blog. In today’s post I want to go deeper on a subject that we have already discussed; the famous ‘Harvard Plate” For a broader guide to healthy eating first check out one of my most popular posts so far “The three must do’s to start being healthier number 1: […]

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Open letter

Hello everybody! Welcome back to my blog.  At the time of posting this piece, Sydney continues to be locked down, and like most of you, it has given me a lot of thinking time during these days staying at home.  As you may already know from my previous posts, I am always concerned about the […]

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FITNESS MYTH NUMBER 3: CARBS ARE BAD

Hello everybody! Welcome back to my blog. With last week’s post “how to cope with the current situation” I finally reached 1,000 visits. Thank you so much!  If you like what I am doing, and you want to support this project, please share this post on your media and follow me on Instagram and Facebook […]

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Mediterranean diet

Hello everybody! Welcome to my blog. A blog where you can find a lot of information about healthy lifestyle: exercise, nutrition, sleeping habits and other healthy practices that you can incorporate in your life.  Today’s subject is the Mediterranean diet. What is it? The Mediterranean diet is the pattern of eating that comes from the […]

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10 BENEFITS OF COFFEE

Hello everybody! Welcome back to my blog!  A couple of weeks ago, I shared on Instagram a picture with some information about the goodness of a coffee. Today, I would like to go deeper and tell you the advantages of having coffee, how much is a good amount and what is the best time to […]

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