Vegetarianism and a recipe

Hello everybody! Welcome back to my blog for another week! Today, I would like to tell you how I decided to reduce the intake of meat and how I finally became vegetarian and why. I was born and raised in Spain, a Mediterranean country. I will talk about the benefits of the Mediterranean diet in […]

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The three must do’s part 1

Welcome everybody to my blog!  This is a three-part post and it is very important because it is the base of this blog and it is also the base of my Program Designs that I do at my gym Planet Fitness. We are talking about the three must do’s to start being healthy Eat well. […]

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