pros and cons of the HARVARD PLATE

15/08/2021.Reading time 14 minutes.

Hello everybody! Welcome back to my blog. In today’s post I want to go deeper on a subject that we have already discussed; the famous ‘Harvard Plate” For a broader guide to healthy eating first check out one of my most popular posts so far “The three must do’s to start being healthier number 1: […]

Open letter

25/07/2021.Reading time 16 minutes.

Hello everybody! Welcome back to my blog. At the time of posting this piece, Sydney continues to be locked down, and like most of you, it has given me a lot of thinking time during these days staying at home. As you may already know from my previous posts, I am always concerned about the […]

FITNESS MYTH NUMBER 3: CARBS ARE BAD

18/07/2021.Reading time 14 minutes.

Hello everybody! Welcome back to my blog. With last week’s post “how to cope with the current situation” I finally reached 1,000 visits. Thank you so much! If you like what I am doing, and you want to support this project, please share this post on your media and follow me on Instagram and Facebook […]

Mediterranean diet

13/06/2021.Reading time 16 minutes.

Hello everybody! Welcome to my blog. A blog where you can find a lot of information about healthy lifestyle: exercise, nutrition, sleeping habits and other healthy practices that you can incorporate in your life. Today’s subject is the Mediterranean diet. What is it? The Mediterranean diet is the pattern of eating that comes from the […]

10 BENEFITS OF COFFEE

02/05/2021.Reading time 9 minutes.

Hello everybody! Welcome back to my blog! A couple of weeks ago, I shared on Instagram a picture with some information about the goodness of a coffee. Today, I would like to go deeper and tell you the advantages of having coffee, how much is a good amount and what is the best time to […]

Vegetarianism and a recipe

18/04/2021.Reading time 12 minutes.

Hello everybody! Welcome back to my blog for another week! Today, I would like to tell you how I decided to reduce the intake of meat and how I finally became vegetarian and why. I was born and raised in Spain, a Mediterranean country. I will talk about the benefits of the Mediterranean diet in […]

The three must do’s part 1

21/03/2021.Reading time 11 minutes.

Welcome everybody to my blog! This is a three-part post and it is very important because it is the base of this blog and it is also the base of my Program Designs that I do at my gym Planet Fitness. We are talking about the three must do’s to start being healthy Eat well. […]