3 demonised things that are actually really good for you

Hello everybody! Welcome back to my blog. The purpose of this blog is to help people find their way to a healthier lifestyle. I mostly talk about exercise and its science, which is my area of expertise, but I also talk about nutrition, sleeping habits and many other subjects related to wellbeing and healthy lifestyle.  […]

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GET YOURSELF READY TO SLEEP BETTER

Hello everybody! Welcome back to my blog. The purpose of this blog is to help people find their way to a healthier lifestyle. I mostly talk about exercise and its science, which is my area of expertise, but I also talk about nutrition, sleeping habits and many other subjects related to wellbeing and healthy lifestyle.  […]

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DESIGN YOUR OWN MORNING ROUTINE

Hello everybody! Welcome back to my blog. The purpose of this blog is to help people find their way to a healthier lifestyle. I mostly talk about exercise and its science, which is my area of expertise, but I also talk about nutrition, sleeping habits and many other subjects related to wellbeing and healthy lifestyle.  […]

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Get ready for bedtime!

Hello everybody! Welcome back to my blog. Through this blog, I want to help people find their way to a healthier lifestyle. I mostly talk about exercise and its science, which is my area of expertise, but I also talk about nutrition, sleeping habits and many other subjects related to wellbeing and healthy lifestyle.  Today, […]

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6 IDEAS TO STAY AWAY FROM YOUR PHONE AT NIGHT

Hello everybody! Welcome back to my blog! I have seen that my post about sleeping well was pretty successful, which means that people want to know about it. That is great, because sleeping well is as important as eating well or exercising. You can read it again or check it out if you missed it […]

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The three must do’s part 2: sleeping well

Hello everybody! Thank you for the nice feedback from last week’s post “Eating well”.  This week’s post is the second part of a three-part post called “The must do’s to start being healthier”. Let’s talk today about sleeping habits. Is it difficult for you to wake up in the morning? Do you hit snooze on […]

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