TIPS TO NOT OVERDO IT DURING CHRISTMAS

Hello everybody! Welcome back to my blog. The purpose of this blog is to help people find their way to a healthier lifestyle. I mostly talk about exercise and its science, which is my area of expertise, but I also talk about nutrition, sleeping habits and many other subjects related to wellbeing and healthy lifestyle.  […]

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Full Body Workout!

Hello everybody! Welcome back to my blog. The purpose of this blog is to help people find their way to a healthier lifestyle. I mostly talk about exercise and its science, which is my area of expertise, but I also talk about nutrition, sleeping habits and many other subjects related to wellbeing and healthy lifestyle.  […]

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A tailored training program just for you

Hello everybody! Welcome back to my blog. The purpose of this blog is to help people find their way to a healthier lifestyle. I mostly talk about exercise and its science, which is my area of expertise, but I also talk about nutrition, sleeping habits and many other subjects related to wellbeing and healthy lifestyle. […]

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LOCKDOWN EXERCISE ROUTINE

Hello everybody! Welcome back to my blog. It’s been one week into this lockdown, and the gyms are closed. Hopefully this is the last week of lockdown, but one week could be a long time without exercising. Today, I would like to share a little routine you can do at home with very few material. […]

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Fitness myth number 2: working out the abs to lose the belly

Hello everybody! Welcome back to my blog! Today, I would like to debunk another fitness myth. A lot of clients ask me this question: “Which exercise can I do to lose the belly?” They always look very disappointed when I answer: “Cooking.” Sometimes they laugh and they ask again like: “Come on, which ABS exercises […]

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Mediterranean diet

Hello everybody! Welcome to my blog. A blog where you can find a lot of information about healthy lifestyle: exercise, nutrition, sleeping habits and other healthy practices that you can incorporate in your life.  Today’s subject is the Mediterranean diet. What is it? The Mediterranean diet is the pattern of eating that comes from the […]

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TRAIN TOGETHER, STAY TOGETHER

Hello everybody! Welcome to my blog.  A few posts ago, I gave you 13 reasons why you should start doing exercise, here is the link if you want to read it: 13 reasons why… you should do exercise One of the reasons was socialising, and today I would like to go a little bit deeper on […]

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Fitness myth number 1: “I don’t have time”

Hello everybody! Welcome to my blog. I hope you enjoyed last week’s post about the benefits of having coffee and my first YouTube video. This week I would like to bring the first of a series of myths that we all have heard about. Myth number one is “I don’t have time”. Nowadays, nobody seems […]

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13 reasons why… you should do exercise

Hello everybody! Welcome to my blog again! One more week, one more post.  This week’s post is about 13 reasons why you should do exercise. These are things that you probably already know, but hopefully by reading it here, it will inspire you to start. Let’s go! To be fit: the main reason why people do […]

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Girls vs Boys at the Gym

Hello everybody! Welcome to one more week of my blog. In this blog, I will share with you some information, tips, ideas, routines and much more content about lifestyle. Every Sunday you will find more content, let’s go! The previous posts were about “The three must do’s to start being healthier” had lots of great […]

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