Girls vs Boys at the Gym

Hello everybody! Welcome to one more week of my blog. In this blog, I will share with you some information, tips, ideas, routines and much more content about lifestyle. Every Sunday you will find more content, let’s go! The previous posts were about “The three must do’s to start being healthier” had lots of great […]

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The three must do’s part 2: sleeping well

Hello everybody! Thank you for the nice feedback from last week’s post “Eating well”.  This week’s post is the second part of a three-part post called “The must do’s to start being healthier”. Let’s talk today about sleeping habits. Is it difficult for you to wake up in the morning? Do you hit snooze on […]

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The three must do’s part 1

Welcome everybody to my blog!  This is a three-part post and it is very important because it is the base of this blog and it is also the base of my Program Designs that I do at my gym Planet Fitness. We are talking about the three must do’s to start being healthy Eat well. […]

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