8 STEPS TO AN ORGANISE DESK

Hello everybody! Welcome back to my blog. The purpose of this blog is to help people find their way to a healthier lifestyle. I mostly talk about exercise and its science, which is my area of expertise, but I also talk about nutrition, sleeping habits and many other subjects related to wellbeing and healthy lifestyle.  […]

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(My) minimalism

Hello everybody! Welcome to my blog. This week’s post is a little bit different.  When I started this blog, my goal was making people’s lives healthier and therefore, better. Nonetheless, it’s not all about exercising and eating the right food.  When we think of a healthy person, we picture someone, let’s call this person Josh, […]

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