TIPS TO NOT OVERDO IT DURING CHRISTMAS

20/12/2021.Reading time 16 minutes.

Hello everybody! Welcome back to my blog. The purpose of this blog is to help people find their way to a healthier lifestyle. I mostly talk about exercise and its science, which is my area of expertise, but I also talk about nutrition, sleeping habits and many other subjects related to wellbeing and healthy lifestyle. […]

How do vegetarians get protein?

17/09/2021.Reading time 20 minutes.

pros and cons of the HARVARD PLATE

15/08/2021.Reading time 14 minutes.

Hello everybody! Welcome back to my blog. In today’s post I want to go deeper on a subject that we have already discussed; the famous ‘Harvard Plate” For a broader guide to healthy eating first check out one of my most popular posts so far “The three must do’s to start being healthier number 1: […]

FITNESS MYTH NUMBER 3: CARBS ARE BAD

18/07/2021.Reading time 14 minutes.

Hello everybody! Welcome back to my blog. With last week’s post “how to cope with the current situation” I finally reached 1,000 visits. Thank you so much! If you like what I am doing, and you want to support this project, please share this post on your media and follow me on Instagram and Facebook […]

Fitness myth number 2: working out the abs to lose the belly

27/06/2021.Reading time 7 minutes.

Hello everybody! Welcome back to my blog! Today, I would like to debunk another fitness myth. A lot of clients ask me this question: “Which exercise can I do to lose the belly?” They always look very disappointed when I answer: “Cooking.” Sometimes they laugh and they ask again like: “Come on, which ABS exercises […]

Mediterranean diet

13/06/2021.Reading time 16 minutes.

Hello everybody! Welcome to my blog. A blog where you can find a lot of information about healthy lifestyle: exercise, nutrition, sleeping habits and other healthy practices that you can incorporate in your life. Today’s subject is the Mediterranean diet. What is it? The Mediterranean diet is the pattern of eating that comes from the […]

Flemington Markets

30/05/2021.Reading time 10 minutes.

Hello everybody! Welcome to my blog. Last week, I promised a post about Flemington Markets in Sydney, with some tips learnt from my personal experience. This post applies for other growers markets as well. Paddy’s Fresh Food Flemington is open on Saturday mornings. It is a very popular market and you’ll notice that as soon […]

Australian and Spanish lifestyles: food

23/05/2021.Reading time 16 minutes.

Hello everybody! Welcome to my blog. I really hope you enjoyed last week’s post about minimalism. It’s one of the subjects I enjoy the most. In this post I would like to bring you a few differences between the Australian and Spanish lifestyles. This is a huge topic, so I am going to break it […]

10 BENEFITS OF COFFEE

02/05/2021.Reading time 9 minutes.

Hello everybody! Welcome back to my blog! A couple of weeks ago, I shared on Instagram a picture with some information about the goodness of a coffee. Today, I would like to go deeper and tell you the advantages of having coffee, how much is a good amount and what is the best time to […]